![]() If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. ![]() The Centers for Disease Control and Prevention (CDC) provides a simple online child and. The good news is that even losing small amounts of weight can benefit your health. BMI is calculated by dividing a person’s weight by the square of their height. If Your BMI is 18.5 to less than 22.9, your weight is desirable. If Your BMI is Less than 18.5, you are underweight. The desirable BMI range for adult (aged 18 and above) is between 18.5 and 25. It is important that you take steps to reduce your weight. BMI Weight (kg) / Height (m) x Height (m) You can check your weight status by using the BMI Calculator below. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. Sitting / inactive all day Seated Work - no exercise Seated Work - light exercise Moderately physical work, no exercise Moderately physical work, light exercise Moderately physical work, heavy exercise Heavy work / heavy exercise Very heavy work / exercise. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. ![]() But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. (WHO) suggests these body weight measurements for those who are 20 years of age or older (Men and Women): Category Healthy BMI range kg/m2 Severe Thinness < 16: Moderate Thinness: 16 17: Mild Thinness: 17 18.5: Normal: 18.5 25. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. A smart bmi calculator that helps to calculate body mass index or bmi score for women, men. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range.
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